Speciaal voor vrouwen tussen de 35-55 jaar17 november om 19.00u

Herstel & vetverbranding

Ontdek waarom afvallen begint bij herstel

Deze avond nemen we je mee hoe wij je hierin kunnen ondersteunen

Aanmelden nu

Balans in de pijlers

Herstel de balans in je lichaam en geest. Geef je lichaam de juiste munitie.

Kom in beweging

Beweging zorgt voor een efficiënte energieverdeling

Rust en herstelmomenten

Hoe jouw ademhaling een belangrijkere rol speelt dan je denkt.

05
Dagen
06
Uren
58
Min
32
Sec
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💤 Afvallen begint niet bij minder eten,

maar bij beter herstellen

Veel mensen denken dat afvallen draait om minder eten of meer bewegen, maar de échte sleutel ligt ergens anders: in je herstelsysteem. Wanneer je lichaam voortdurend “aan” staat door stress, slechte slaap of te weinig ontspanning, raakt het natuurlijke vetverbrandingsproces geblokkeerd. Je lichaam houdt vet vast, niet omdat je te veel eet, maar omdat het zich onveilig voelt om los te laten.

Deze avond ontdek je:

Waarom stress je vetverbranding remt

Hoe slaap en ademhaling invloed hebben op je gewicht

Hoe je je herstelvermogen kunt meten én verbeteren

Even voorstellen: Sabine

Jouw voeding en herstelcoach

Waarom val ik niet af?

Dat is een vraag die veel mensen zichzelf stellen — en het antwoord is niet altijd zo eenvoudig als “minder eten en meer bewegen”. De oorzaak ligt vaak verder dan alleen je eetpatroon.

Voor FysioSportcenter Hapert neem ik mijn opgedane kennis en ervaring met verschillende doelgroepen mee naar de praktijk. Zo kan ik jou begeleiden bij uiteenlopende vraagstukken: van de wens om af te vallen of het achterhalen van de oorzaak van vage buikklachten, tot het aansterken voor een operatie of het beantwoorden van andere voedingsvragen.

Ik help je graag vooruit door samen te puzzelen naar de onderliggende oorzaak en te ontdekken welke aanpak écht bij jou past.

In dit traject kijken we samen naar de zeven gezondheidspijlers: stress, emotie, immuunsysteem, voeding, bewegen, ademhaling en slaap. Door dieper te graven ontdekken we wat jouw lichaam nodig heeft om weer in balans te komen. Zo werk je niet alleen aan gewichtsverlies, maar ook aan een gezonde, duurzame leefstijl die past bij wie jij bent.

Samen gaan we op zoek naar het antwoord op die ene, veelgestelde vraag:
“Waarom val ik niet af?”

Ronald Dirkx

Beter herstellen

Afvallen begint niet met minder eten maar met beter herstel. Tijdens deze avond leer je waarom stress vet vasthoudt, hoe ademhaling en slaap vetverbranding beïnvloeden en welke praktische stappen direct helpen.

We leren hoe jouw lichaam weer de juiste energie kan gaan gebruiken...

Als je de juiste sleutel gevonden hebt, dan gaat de rest vanzelf.

Beter herstellen voor optimale verbranding

Een nieuwe kijk op afvallen: leer waarom stress vet vasthoudt, hoe herstel vetverbranding activeert en welke praktische stappen je meteen kunt toepassen om je lichaam weer vet als brandstof te laten gebruiken.

"calm bedroom at dusk" "soft warm lighting" "person meditating on bed, relaxed posture" "subtle anatomical glow at abdomen" "breath visualized as gentle waves" "healthy meal and water on bedside table" "minimalist, soothing color palette"

De rol van je ademhaling op weg naar je doel

Ontdek ademhalingstechnieken en autonome balans die cortisol verlagen, slaap verbeteren en metabole flexibiliteit herstellen zodat vetverbranding mogelijk wordt zonder strenge diëten.

Datagerichte ondersteuning: meten, trainen, voeden

Praktische strategieën: herstelmetingen, eenvoudige ademhalingsoefeningen, trainingsrichtlijnen en voedingsadviezen die herstel ondersteunen en duurzame vetverbranding stimuleren.

Aanmelden:

Leer waarom herstel essentieel is voor blijvend vetverlies.

Niet-leden

45,-

Wat je hiervoor terugkrijgt:

  • Deelname aan deze avond

  • Inclusief 7 daagse Vitaal Check meting

  • Inclusief Vitaal Gesprek

  • €22,50 korting bij afname Voeding Resultaatplan

Aanmelden als niet-lid

Leden Sportcenter Hapert

22,50

Wat je hiervoor terugkrijgt:

  • Deelname aan deze avond

  • Inclusief 7 daagse Vitaal Check meting

  • Inclusief Vitaal Gesprek

  • €22,50 korting bij afname Voeding Resultaatplan

Aanmelden als lid
05
Dagen
06
Uren
58
Min
32
Sec
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Herstel eerst

Meld aan

Een cadeautje aan jezelf waar je geen spijt van krijgt....

Tijd: 19.00u tot 20.30u

Locatie: Fysio-Sportcenter Hapert
Kerkstraat 39

T: 0497382065